60 Nut-Free Keto Baked Good Recipes (2024)

Table of Contents

Recipe and photo courtesy of Real Balanced Recipe and photo courtesy of Real Balanced Recipe and photo courtesy of Real Balanced Recipe and photo courtesy of The Real Balanced Recipe and photo courtesy of Real Balanced 6. Blueberry Breakfast Crumble Recipe and photo courtesy of Real Balanced Recipe and photo courtesy of Real Balanced Recipe and photo courtesy of Real Balanced 9. Low-Carb Crackers Recipe and photo courtesy of Real Balanced Recipe and photo courtesy of Real Balanced Recipe and photo courtesy of Real Balanced Recipe and photo courtesy of Real Balanced Recipe and photo courtesy of Real Balanced Recipe and photo courtesy of Wholesome Yum Recipe and photo courtesy of Real Balanced Recipe and photo courtesy of Sugarless Crystals Recipe and photo courtesy of Real Balanced Recipe and photo courtesy of Sugar-Free Mom Recipe and photo courtesy of Satisfying Eats Recipe and photo courtesy of Real Balanced Recipe and photo courtesy of Low Carb Yum 22. Low-Carb Glazed Sugar Cookies Recipe and photo courtesy of Real Balanced Recipe and photo courtesy of Keto Diet Blog Recipe and photo courtesy of Wholesome Yum Recipe and photo courtesy of Real Balanced Recipe and photo courtesy of Low Carb Yum Recipe and photo courtesy of Real Balanced Recipe and photo courtesy of Wholesome Yum Recipe and photo courtesy of Low Carb Yum Recipe and photo courtesy of Real Balanced Recipe and photo courtesy of Divalicious Recipes Recipe and photo courtesy of Real Balanced Recipe and photo courtesy of Perfect Keto Recipe and photo courtesy of Low Carb Yum Recipe and photo courtesy of Real Balanced Recipe and photo courtesy of Sweet as Honey Recipe and photo courtesy of Real Balanced Recipe and photo courtesy of Briana Thomas Recipe and photo courtesy of All Day I Dream About Food Recipe and photo courtesy of Real Balanced Recipe and photo courtesy of Sugar-Free Mom Recipe and photo courtesy of Real Balanced Recipe and photo courtesy of Ditch the Carbs Recipe and photo courtesy of All The Nourishing Things Recipe and photo courtesy of Real Balanced Recipe and photo courtesy of Castaway Kitchen Recipe and photo courtesy of Real Balanced Recipe and photo courtesy of Low Carb with Jennifer Recipe and photo courtesy of Joy Filled Eats Recipe and photo courtesy of Healthful Pursuit Recipe and photo courtesy of Wholesome Yum Recipe and photo courtesy of Real Balanced Recipe and photo courtesy of Keto Summit Recipe and photo courtesy of Kasey Trenum Recipe and photo courtesy of Real Balanced Recipe and photo courtesy of Wholesome Yum 57. Gluten-Free Nut-Free Keto Chocolate Cake Recipe and photo courtesy of Two Sleevers Recipe and photo courtesy of I Breathe I’m Hungry Recipe and photo courtesy of Chocolate Covered Katie 60. Keto Coconut Bread Recipe and photo courtesy of Fat for Weightloss Reader Interactions Leave a Comment FAQs References

Do you have a nut allergy? Do you love baked goods? If you said yes to either of those questions, this is the roundup for you! From brownies to cookies to muffins to cheesecake, this post contains 60 delicious baked good recipes that are all keto AND nut-free!

I don’t know about you, but I have a MAJOR sweet tooth! But, having a nut allergy can really come in the way with that, especially when following a keto diet! I mean, pretty much every keto baked good is made with almond flour right? WRONG!

Who says you need almond flour to make a delicious dessert? All 60 of these recipes are soooo delicious, without using any nuts! Many of them use coconut flour, cheese, or even no flour at all, while still maintaining the same flavor, texture and sweetness of your favorite baked goods! In fact, I challenge you to make one of these recipes for a bake sale or party and see if anybody notices that it is keto and nut-free!

Take a look at the recipes below! I’m sure there is AT LEAST one nut-free keto baked good that you will fall in love with!

Recipe and photo courtesy of Real Balanced

These moist, creamy, and fruity muffins can be made in less than an hour and only contain 1.1g net carbs per muffin!

Find the recipe here.

Recipe and photo courtesy of Real Balanced

If you follow a paleo or Whole30 diet, are a vegetarian, or are just looking for a new (and easy) breakfast option to grab on the go, then this Farmer’s Market Vegetable Egg Bake is for you!

Find the recipe here.

Recipe and photo courtesy of Real Balanced

These creamy, nut-free cheesecake bars are full of flavor and only contain 2.7g net carbs per serving!

Find the recipe here.

Recipe and photo courtesy of The Real Balanced

Created for a variety of diets, these keto lemon bars are gluten-free, grain-free, nut-free, sugar-free, vegetarian, paleo, and primal. Plus, there’s even an option to make these bars dairy-free!

Find the recipe here.

Recipe and photo courtesy of Real Balanced

You can’t get a muffin any chocolaty-er (if that is even a word) than this!

Find the recipe here.

6. Blueberry Breakfast Crumble

Recipe and photo courtesy of Real Balanced

If you like sweet breakfasts, then this blueberry breakfast crumble recipe is for YOU.

Find the recipe here.

Recipe and photo courtesy of Real Balanced

If you LOVE coconut, these blondies are the perfect dessert for you if you want to stay in ketosis!

Find the recipe here.

Recipe and photo courtesy of Real Balanced

A cheesecake that is nut-free, keto-friendly, and SO DELICIOUS?! Yes, please! Made with the yummiest ingredients, my low carb keto cheesecake only requires 30 minutes of prep time!

Find the recipe here.

9. Low-Carb Crackers

Recipe and photo courtesy of Real Balanced

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These Low-Carb Crackers are incredibly simple to make and are sure to satisfy your cravings for a salty, crunchy, and keto-friendly snack!
There is even an option to make this recipe entirely nut-free!

Find the recipe here.

Recipe and photo courtesy of Real Balanced

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These citrusy muffins are best straight out of the oven! Nothing beats a warm muffin (especially when it’s low-carb)!

Find the recipe here.

Recipe and photo courtesy of Real Balanced

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These keto breakfast muffins are a deliciously soft and easy keto recipe that’s so simple to make and will impress all your family with your new-found baking skills.

Find the recipe here.

Recipe and photo courtesy of Real Balanced

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Coffee lovers and chocolate lovers unite! These keto brownies are a perfect combination of the two!

Find the recipe here.

Recipe and photo courtesy of Real Balanced

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These 3-Ingredient Bacon & Egg Breakfast Muffins are low-FODMAP, paleo, keto, Whole30 compliant, low-carb, gluten-free, grain-free, dairy-free, and sugar-free! The perfect breakfast for those fast-paced mornings!

Find the recipe here.

Recipe and photo courtesy of Wholesome Yum

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Can you believe that this cake only takes 5 ingredients to make!?

Find the recipe here.

Recipe and photo courtesy of Real Balanced

60 Nut-Free Keto Baked Good Recipes (16)

Imagine pumpkin pie, cheesecake, and a muffin combined into one…that’s exactly what these muffins taste like!

Find the recipe here.

Recipe and photo courtesy of Sugarless Crystals

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There’s just something about the flavor of lemon in a moist, dense cake that is so AMAZING!

Find the recipe here.

Recipe and photo courtesy of Real Balanced

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These muffins will make you crave pumpkin all year long!

Find the recipe here.

Recipe and photo courtesy of Sugar-Free Mom

60 Nut-Free Keto Baked Good Recipes (19)

These strawberry cream cheese cinnamon rolls will be your new favorite breakfast recipe for the weekend!

Find the recipe here.

Recipe and photo courtesy of Satisfying Eats

60 Nut-Free Keto Baked Good Recipes (20)

If you like cinnamon raisin bread, this low-carb bread is pretty close to it (minus the raisins)!

Find the recipe here.

Recipe and photo courtesy of Real Balanced

60 Nut-Free Keto Baked Good Recipes (21)

Normally banana bread is SUPER high in carbs, but these muffins only contain 2.6g net carbs!

Find the recipe here.

Recipe and photo courtesy of Low Carb Yum

60 Nut-Free Keto Baked Good Recipes (22)

Most coconut flour recipes are made with tons of eggs! If you can’t have eggs, these cookies a a great treat for you to try!

Find the recipe here.

22. Low-Carb Glazed Sugar Cookies

Recipe and photo courtesy of Real Balanced

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You can’t even tell that these glazed cookies are low in carbs! They are super sweet and have an amazing texture!

Find the recipe here.

Recipe and photo courtesy of Keto Diet Blog

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Don’t be fooled by the color! These cookies are actually delicious and would make a great Halloween treat!

Find the recipe here.

Recipe and photo courtesy of Wholesome Yum

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No sugar in these meringues! Yet, they are still light, fluffy, and sweet!

Find the recipe here.

Recipe and photo courtesy of Real Balanced

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I almost always keep a batch of these nut-free muffins on hand for a sweet and easy snack or breakfast!

Find the recipe here.

Recipe and photo courtesy of Low Carb Yum

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These bagels make a great sandwich or breakfast and are even great for those who eat gluten-free!

Find the recipe here.

Recipe and photo courtesy of Real Balanced

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Pair this coffee cake with a cup of tea or coffee for a low-carb breakfast that tastes delish!

Find the recipe here.

Recipe and photo courtesy of Wholesome Yum

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You can use this crust for any one of your favorite pie recipes – sweet or savory!

Find the recipe here.

Recipe and photo courtesy of Low Carb Yum

60 Nut-Free Keto Baked Good Recipes (30)

Am I dreaming right now? I’m definitely dreaming, because these look heavenly!

Find the recipe here.

Recipe and photo courtesy of Real Balanced

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With only 2.2g net carbs per serving, these muffins will be your new favorite sweet treat, while still keeping you in ketosis!

Find the recipe here.

Recipe and photo courtesy of Divalicious Recipes

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If you can’t get enough of lemon baked goods, add this keto recipe to your list!

Find the recipe here.

Recipe and photo courtesy of Real Balanced

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It is hard to come across a nut-free keto bread that actually tastes good, but this one’s a winner!

Find the recipe here.

Recipe and photo courtesy of Perfect Keto

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Many coconut four cookies are a bit dry and crumbly, but these cookies are soooo soft and chewy!

Find the recipe here.

Recipe and photo courtesy of Low Carb Yum

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Everything about these muffins represents the flavor, texture, and taste of your favorite zucchini bread, but they are surprisingly keto, paleo, and gluten-free!

Find the recipe here.

Recipe and photo courtesy of Real Balanced

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Your Christmas will be sooo much better with these cute little gingerbread men! Or you can make them any time of the year!

Find the recipe here.

Recipe and photo courtesy of Sweet as Honey

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You can finally survive thanksgiving without going out of ketosis! This keto pumpkin pie tastes just like the real thing!

Find the recipe here.

Recipe and photo courtesy of Real Balanced

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Because everybody needs a good ol’ chocolate chip cookie every once in a while!

Find the recipe here.

Recipe and photo courtesy of Briana Thomas

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Bring these to a breakfast or brunch party and nobody will ever guess that they are keto!

Find the recipe here.

Recipe and photo courtesy of All Day I Dream About Food

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These donuts are keto, gluten-free, dairy-free, AND nut-free! What more could you ask for?

Find the recipe here.

Recipe and photo courtesy of Real Balanced

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I’m definitely requesting these cupcakes for my birthday this year!

Find the recipe here.

Recipe and photo courtesy of Sugar-Free Mom

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These muffins would be a hit at a bake sale! Shhh…don’t tell anybody they are healthy!

Find the recipe here.

Recipe and photo courtesy of Real Balanced

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These citrusy scones are a great low-carb brunch option and go great with a cup of coffee!

Find the recipe here.

Recipe and photo courtesy of Ditch the Carbs

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These are the richest, fudgiest brownies you will ever try! Plus, they are made with NO flour (not even coconut flour)!

Find the recipe here.

Recipe and photo courtesy of All The Nourishing Things

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Is it breakfast time yet? I need one of these donuts NOW!

Find the recipe here.

Recipe and photo courtesy of Real Balanced

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The sherry cooking wine in this recipe makes the cake moist, rich, and delicious!

Find the recipe here.

Recipe and photo courtesy of Castaway Kitchen

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By now, you’ve probably seen those keto rolls from Diet Doctor, but if you can’t eat nuts you can’t enjoy them like other ketoers! Here is a nut-free version just for you!

Find the recipe here.

Recipe and photo courtesy of Real Balanced

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These creamy cheesecake bars will satisfy your sweet tooth any time of the day!

Find the recipe here.

Recipe and photo courtesy of Low Carb with Jennifer

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You will feel so good about eating these muffins because they are packed with vegetables, and your taste buds with thank you because they are packed with chocolate!

Find the recipe here.

Recipe and photo courtesy of Joy Filled Eats

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These nut-free keto bars are perfect for the holidays!

Find the recipe here.

Recipe and photo courtesy of Healthful Pursuit

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There are so many health benefits of flax seed, so these keto muffins will make you feel energized and ready for the day!

Find the recipe here.

Recipe and photo courtesy of Wholesome Yum

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With just 7 ingredients and 30 minutes, you can have this tasty, nutrient packed dessert IN YOUR MOUTH!

Find the recipe here.

Recipe and photo courtesy of Real Balanced

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Ther’s nothing better than a big stack of pancakes to start the day!

Find the recipe here.

Recipe and photo courtesy of Keto Summit

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If you aren’t feeling something sweet, this baked focaccia bread is delish!

Find the recipe here.

Recipe and photo courtesy of Kasey Trenum

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This bread bread tastes like a bleuberry muffin, but in one giant loaf! YUM!

Find the recipe here.

Recipe and photo courtesy of Real Balanced

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This is the PERFECT low-carb Keto Pumpkin Pie Mug Cake to satisfy your sweet tooth and all of your cravings for pumpkin spice!

Find the recipe here.

Recipe and photo courtesy of Wholesome Yum

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These pumpkin cupcakes make me wish it was fall again!

Find the recipe here.

57. Gluten-Free Nut-Free Keto Chocolate Cake

Recipe and photo courtesy of Two Sleevers

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Even if you don’t have these adorable flower pans (like in the picture) these chocolate cakes will still turn out sweet and delicious!

Find the recipe here.

Recipe and photo courtesy of I Breathe I’m Hungry

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These delicious muffins are perfect for the spring season! They are fresh, bright, and citrusy!

Find the recipe here.

Recipe and photo courtesy of Chocolate Covered Katie

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These healthy brownies can be adapted to almost any diet, including nut-free keto!

Find the recipe here.

60. Keto Coconut Bread

Recipe and photo courtesy of Fat for Weightloss

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This bread is great for sandwiches, toast, french toast, or just on its own with a smear of butter!

Find the recipe here.

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60 Nut-Free Keto Baked Good Recipes (2024)

FAQs

What keto flour has no nuts? ›

There are several keto-friendly baked goods options that do not require almond flour and are suitable for individuals with nut allergies. Coconut flour, flaxseed meal, and psyllium husk are excellent alternatives for baking on a keto diet.

Discover More ›

What is the best keto flour for baking? ›

Almond flour and coconut flour are the most commonly used for baking, and high fiber additions like lupin flour, chia flour, flaxseed meal, psyllium husk powder, and oat fiber can be added to them to improve the texture and taste of baked foods.

What is a keto substitute for almond flour? ›

People can use a variety of flours to replace almond flour, depending on their dietary requirements. Other nut flours such as walnut or macadamia have similar nutritional profiles and are suitable for people following low-carb or keto diets. People can also use flours made from seeds such as sunflower or flaxseed.

Get More Info Here ›

What is a low-carb substitute for all purpose flour? ›

Almond flour, coconut flour, and flaxseed meal are popular low-carb alternatives for keto baking. Meanwhile, keto-friendly bread options often use almond or coconut flour as a base.

Read The Full Story ›

What is the best nut-free low-carb flour? ›

Sesame seed flour is a great nut-free flour alternative. Sesame seed flour is made from ground sesame seeds and is low in carbohydrates and high in protein and healthy fats. Naturally gluten-free, sesame seed flour has a slightly nutty flavor.

Keep Reading ›

What is the best nut-free alternative to almond flour? ›

Sunflower Seed Flour

A seed flower, this almond flour replacement is gluten-free and high in nutrients. As a seed, it is also good for those with nut allergies. It's made from finely ground sunflower seeds and has a mild and nutty flavor.

Read The Full Story ›

What keto flour is closest to all purpose? ›

Almond flour is often considered the keto “all-purpose” flour. Generally, you can use almond flour at a 1:1 ratio with regular flour.

Is Oats good for keto? ›

While oatmeal isn't considered a keto food, it's not entirely off-limits. One serving of our Organic Steel Cut Oats oats contains 31 grams of carbohydrates. The suggested daily carbohydrate intake is typically reduced to less than 50 grams when following the ketogenic diet.

Know More ›

Can too much almond flour kick you out of ketosis? ›

The answer is yes! If you limit your daily flour intake to less than 20g net carbs, then it's beautiful. To make it above 20g net carb, you must eat a loaf of almond flour bread. Binge eating or overeating on the keto diet can kick you out of ketosis and make you gain weight instead of losing it.

Show Me More ›

Is there a low carb flour for baking? ›

Almond flour , the most commonly known and used nut flour – is available in most grocery stores and relatively simple to use when replacing high-carb flours. Due to its high fat content, and lack of gluten, you may require additional eggs or baking powder to give your baked goods more structure.

What is the healthiest substitute for flour? ›

Almond Flour. Pictured recipe: Low-Carb Seeded Quick Bread. ...
Coconut Flour. Produced from dried coconut meat that is finely ground, coconut flour offers rich, nutty flavor with subtle tropical notes. ...
Whole-Wheat Flour. ...
Oat Flour. ...
Cassava Flour. ...
Chickpea Flour.

Aug 16, 2023

What can I use instead of all-purpose flour for weight loss? ›

Flour substitutes made from coconut, quinoa, chickpeas, and more offer a wider variety of nutrients than all-purpose flour, as well as other benefits, such as being compatible with ketogenic or other low-carb diets, or gluten-free.

What flour is gluten and nut-free? ›

Cassava Flour

Cassava is a starchy root vegetable or tuber native to South America. It's also known as yuca. In contrast to tapioca flour, which is made from a starchy liquid extracted from the cassava root, cassava flour is made by grating and drying the whole root. This flour is gluten-, grain- and nut-free.

Learn More Now ›

Is there a nut-free gluten-free flour? ›

You love to bake, but you have some tricky food restrictions. Ever heard of cassava flour? It's a miraculous one-to-one substitute for all-purpose flour that's grain-free, nut-free and, yep, gluten-free.

Explore More ›

What is the best flour substitute for keto? ›

8 Best Low-Carb Flour for Keto

Pork Rind Dust. Pork rind dust is made from ground-up pork rinds, which are deep-fried pig skin or chicharrones. ...
Lupin Flour. ...
Chia Seed Flour. ...
Almond Flour. ...
Flaxseed Meal. ...
Sunflower Seed Flour. ...
Coconut Flour. ...
Psyllium Husk Powder.

Sep 11, 2023

Read On ›

What is a substitute for lupin flour? ›

Either almond flour or coconut flour can also serve as a lupin flour substitute depending on whether you need more fat or what your recipe calls for. But, overall, these flours are keto-friendly, gluten-free, and are great wheat flour alternatives.

Read The Full Story ›